FAQs
How is this Different from Therapy?
Therapy focuses on diagnosis, healing, and understanding how past experiences shaped your current patterns. It helps people return to a functional baseline.
Coaching, on the other hand, is about moving forward. I help you identify the narratives and emotional loops keeping you stuck, transform the “mental chaos” into clear obstacles, and build practical strategies to reach your goals.
Therapists treat clinical issues like depression; coaches work with functional individuals who feel unhappy, overwhelmed, or stagnant and want higher performance, clarity, and direction. If therapy connects the dots from past to present, coaching connects the dots from present to your ideal future.
My work is not about labels or diagnosis.
It’s about autonomy and clarity.
What if I invest and nothing changes?
Change comes from two things:
Having the right tools
Using them consistently
My role is to guide you in both.
Most people stay stuck because they rely on motivation instead of emotional regulation.
In this program, you’ll build a system that works even on your worst days — not just your best.
You will not be doing this alone.
I support you between sessions, I help you process reactions in real time, and I work with you to break the patterns that keep pulling you back.
If you show up and do the work, it is impossible to walk out of this unchanged.
What if I’m not ready or I’ve failed before?
Most people don’t fail because they’re incapable — they fail because their emotional baseline isn’t stable enough to support consistent action.
That’s exactly what this program rebuilds.
You don’t need to be ‘ready,’ you just need to be willing to show up honestly.
My job isn’t to turn you into someone else — it’s to help you return to a grounded version of yourself that you can rely on.
You’re not starting from scratch. You’re starting from experience, and we can leverage that.
Why is it $1000+?
Because this is not motivational coaching.
This is high-touch emotional regulation and pattern-breaking work.
For the 4 week package specifically you get:
eight private 1:1 sessions
personalized emotional regulation tools
between-session support
a structured framework
a 30–90 day integration plan
accountability
and direct guidance from someone who has lived through and broken their own emotional loops
You’re not paying for conversations.
You’re paying for stability, clarity, and the ability to trust yourself again.
And that becomes the foundation for every decision you make moving forward — relationships, career, purpose, and wellbeing.
The ROI isn’t in the sessions.
It’s in the person you become.
What kinds of problems or situations do you help with?
I help people who feel emotionally stuck, reactive, overwhelmed, or uncertain about their next step.
These core issues can surface in any dimension of your life- Career, family, friends, marriage, hobbies etc. I will be able to assist in all of these areas depending on where the issue comes up the most.
My coaching focuses on emotional regulation, pattern-breaking, rebuilding internal stability, and creating actionable forward movement. If you’re struggling with reactivity, decision paralysis, overthinking, or simply not feeling like yourself, this is where I step in.
What makes your coaching different from typical mindset coaching?
Do you offer support between sessions?
Yes! In fact this is a core part of the value.
Depending on our action plan I will offer voice-note/text support so we can establish accountability, help you process and take on targeted issues in real time, and keep track of wins and lessons, not just once a week.
Between-session support creates deeper breakthroughs and faster progress.
Most mindset coaching focuses on positive thinking or motivation.
My approach focuses on emotional regulation first — because without a calm baseline, no mindset shift can stick. Then we work on constructing the right practices that will enable you to embody the mindset needed to achieve your goals or desired identity.
We work on:
stabilizing your emotions
breaking reactive loops
building clarity
constructing systems to stay grounded
creating aligned forward movement
Mindset grows out of a regulated nervous system.
Emotional stability is the foundation — and that’s what we build first.
