Reset and Rebuild

8 Weeks • 1 Session Per Week
Create consistency. Stay calm. Break your patterns.

This 8-week program helps you quiet your mental chaos, build emotional discipline, and make forward movement without rushing.

We meet once a week to unpack overthinking loops, explore self-sabotage triggers, and build new ways of responding. With space between sessions to integrate and reflect, you’ll start feeling more capable, more grounded, and more in control of your life again.

Perfect for:

• Ongoing emotional loops or inconsistent habits

• Self-doubt, overthinking, or loss of direction

• Rebuilding stability after burnout or breakdown

8 sessions + tools for regulation + custom action plan tracking

Price: $2000

Not sure which program fits? We’ll figure it out on the call.